You are a Mental Healthlete
Inspired to Inspire
It’s time to break down the barriers and start talking about mental health and well-being, not only within the area of sports and fitness.
As an Athlete, you find yourself in an achievement-oriented environment and if you don’t perform under pressure, you are out. The sports and fitness industry comes with serious stigmas, similar to what you are facing at your job or on Instagram. It’s like everyone’s obsessed with being tough, perfect, and better than the rest all the time. And because of that, asking for help can feel like a major vulnerability, like you are expected to deal with it alone.
But you’re NOT alone! The numbers speak for themselves’.
280 million
people affected by depression globally
3.8 %
of the global population
31.7 %
of Athletes worldwide